Today, October 23, 2005 Betty's hard & thick sexy biceps have now reached the impressive 14 inches mark she has been working for.!!! Congrats to Betty for reaching her goal after being stuck at 13 & 3/4 inches for the last 6 months. She is so happy with her gain in shape, size and strentgh , that she now has set a goal of 14 & 1/2 nches by the end of 2005 and 15 inches within 4 months !! She has doubled her upper-body and arm workouts and is getting stonger everytime we arm wrestle.....What a Woman....